Adult Fitness Class

Strategic exercise selection designed to make you the strongest, leanest, and best version of yourself! The Adult Fitness Classes are divided into 3 primary training categories that will alternate to provide a well-balanced total body training program.


(1) Strength

(2) Circuit

(3) HIIT
 
 

        

Monday - Friday

5:30am – 6:15am
 6:45am – 7:30am  

 Saturday

8:15am – 9:00am

9:30am – 10:15am

10:45am – 11:30am