Youth Performance Classes

The Middle School and High School Performance Classes are designed to prepare student-athletes for the physical demands of their sport in a semi-private(4 or less athletes) training environment. These 60-minute include total body strength training, power, linear speed, agility, and flexibility. 

 
 

Monday - Thursday

2:00-3:00 PM  -  Middle School Class 
3:00-4:00 PM  -  High School Class
4:00-5:00 PM  -  Middle School Class

 

  

Week Monday Tuesday Wednesday Thursday
6/13/2022 Power Accel. Max Velocity Agility
6/20/2022 Accel. Max Velocity Agility Power
6/27/2022 Max Velocity Agility Power Accel.
7/4/2022 Agility Power Accel. Max Velocity
7/11/2022 Power Accel. Max Velocity Agility
7/18/2022 Accel. Max Velocity Agility Power
7/25/2022 Max Velocity Agility Power Accel.

Pricing 

Session Packages 

 Drop-In $60.00/Session
5-Session Package $275.00

 

4 Session Per Month Memberships

 Month to Month $175.00/Month
3-Month Agreement $150.00/Month
6-Month Agreement $137.00/Month
12-Month Agreement $125.00/Month

8 Session Per Month Memberships

Month to Month  $350.00/Month
3-Month Agreement $300.00/Month
6-Month Agreement $275.00/Month
12-Month Agreement $250.00/Month