2022 Summer Baseball Offseason Program
May 2nd - August 19th
Progressive strength and conditioning program using the same training principles we use with our Major League Baseball Offseason Program.
Includes strength training, conditioning/fitness, speed, agility, rotational power to prepare athletes to return to school
Weekly body composition measurements to hold athletes accountable to their personal goals using our InBody 570 scale (gain muscle mass, lose body fat, etc.)
- Showers available post-workout
- Sauna available
- Recovery tools including but not limited to: Hyperice, PSO-RITE, & Orange-Stick Mobility to improve mobility and help prepare for or recover from the athletes training session.
Monday - Friday
12:00 PM - 2:00 PM