Elite Training

  2021-2022 Major League Baseball Offseason Program 

September 7th - April 29th

 

The Major League Baseball Offseason Program provides individualized training plans tailored specifically to the athlete. The offseason program will include the following modalities:

 - Total Body Strength Training

- Power: Plyometrics & Medicine Ball Ballistic Exercises

- Linear Speed

- Change of Direction/Agility 

- Rotational Core

- Posterior Shoulder Development

- Flexibility & Mobility

 

 

  

Monday - Friday

Group 1: 8:00 AM - 11:00 AM

Group 2: 11:00 AM - 2:00 PM

   

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