Elite Training

 

2022 Summer Baseball Offseason Program 

May 2nd - August 19th

 

• Progressive strength and conditioning program using the same training principles we use with our Major League Baseball Offseason Program.

 

• Includes strength training, conditioning/fitness, speed, agility, rotational power to prepare athletes to return to school

 

• Weekly body composition measurements to hold athletes accountable to their personal goals using our InBody 570 scale (gain muscle mass, lose body fat, etc.)

 

• Amenities:
  - Showers available post-workout
  - Sauna available
  - Recovery tools including but not limited to: Hyperice, PSO-RITE, & Orange-Stick Mobility to improve mobility and help prepare for or recover from the athletes training session.

 

 

  

Monday - Friday

12:00 PM - 2:00 PM

   

Contact for Pricing